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Heavy periods can pose health risks
Iron checkHeavy periods can pose health risksFor women with heavy periods, that “time of the month” is not only uncomfortable, but a recent study shows that it may also be impacting your overall...
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Vitamin deficiencies can make you tired
Eating rightVitamin deficiencies can make you tiredHave you been feeling a little sluggish lately? This might not be the result of staying up to watch a late-night movie, but a common vitamin...
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Greek yogurt added to school lunch menus
Protein packedGreek yogurt added to school lunch menusPizza and chicken tenders will be served alongside Greek yogurt this fall as it has been added to school lunch program menus across the nation. In...
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Why you should eat more turkey
Gobble GobbleWhy you should eat more turkeyWhile turkey is typically consumed during the month of November, its vitamins and nutrients make it a healthy choice year-round. According to the U.S....
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The hairy side of prenatal vitamins
The hairy side of prenatal vitaminsThicker hair, stronger fingernails: What woman doesn’t want that? But if you’re thinking of taking over-the-counter prenatal vitamins to get them, think again. Some...
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Here’s why you should eat more turkey
Here’s why you should eat more turkeyWhile turkey is typically consumed during the month of November, its vitamins and nutrients make it a healthy choice year-round. According to the U.S. Department...
View ArticleClik here to view.
Heavy periods can pose health risks
Iron checkHeavy periods can pose health risksFor women with heavy periods, that “time of the month” is not only uncomfortable, but a recent study shows that it may also be impacting your overall...
View ArticleClik here to view.
Vitamin deficiencies can make you tired
Eating rightVitamin deficiencies can make you tiredHave you been feeling a little sluggish lately? This might not be the result of staying up to watch a late-night movie, but a common vitamin...
View ArticleClik here to view.
Greek yogurt added to school lunch menus
Protein packedGreek yogurt added to school lunch menusPizza and chicken tenders will be served alongside Greek yogurt this fall as it has been added to school lunch program menus across the nation. In...
View ArticleClik here to view.
Why you should eat more turkey
Gobble GobbleWhy you should eat more turkeyWhile turkey is typically consumed during the month of November, its vitamins and nutrients make it a healthy choice year-round. According to the U.S....
View ArticleClik here to view.
The hairy side of prenatal vitamins
The hairy side of prenatal vitaminsThicker hair, stronger fingernails: What woman doesn’t want that? But if you’re thinking of taking over-the-counter prenatal vitamins to get them, think again. Some...
View ArticleClik here to view.
5 nutrients women need
5 nutrients women needOur nutritional needs change as we move through life. This is especially true for women. Menstruation, pregnancy, breast feeding and menopause put extra demands on our bodies,...
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How to optimize your daily supplement routine
How to optimize your daily supplement routineAs you walk down the supplement aisle, there is an overwhelming combination of vitamins – pills, liquid and dissolvable – that are meant to enhance your...
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Are you picking the right nut butter?
Are you picking the right nut butter?It takes up a whole section in the grocery store; shelves filled with nut butter of different varieties. While the large selection can be daunting, each nut butter...
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